Definition of Demands
An overview of how everyday expectations can feel intense and dysregulating.
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Practical, parent-friendly resources to support understanding, planning, advocacy, medication questions, school communication, and everyday family needs.
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Examples of Demands
Quick-reference examples of demands across different settings.
Open resource →PDA Key Questions & Misconceptions
Common questions and misconceptions to help build understanding.
Open resource →PDA & Masking
What masking is and how it may look different at home and school.
Open resource →PDA Medication Overview
An overview of medications used to support anxiety, focus and regulation.
Open resource →School Communication Guide
Practical guidance for parents, teachers and EAs to work together.
Open resource →Understanding PDA
A guide to explaining PDA needs and responses to family and friends.
Open resource →Supporting Transitions
Gentle strategies to reduce anxiety and preserve autonomy.
Open resource →What Are Special Interests?
A practical overview of special interests in PDA and why they may shift.
Open resource →PDA Burnout Quick Reference
Indicators, contributing factors and supportive approaches for recovery.
Open resource →PDA Burnout: Comprehensive Guide
An in-depth guide to drivers, warning signs and recovery support.
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